10-Day Green Smoothie Cleanse Pt.2

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Alright so, It’s day 6. This junk is hard y’all!

part two

Don’t get me wrong, it is totally doable. Just make sure you are keeping yourself busy and preferably not at home. Sitting trying to work, draw and write makes me just want to snack, snack, snack! Although snacking is totally acceptable and mandatory on this cleanse but I am afraid I am snacking too much. Granted I am just snacking on carrots, celery and nuts, but maybe too much? I don’t know. After 5 full days (and a fun-size Snickers bar) of doing the cleanse, my skin is clearing up, my mind doesn’t seem so foggy, and I feel more confident and comfortable in my sassy body. So that’s really great progress, and because of that I am convincing Ory to take me out for a fat salad for dinner, hopefully with some grilled fish, mmmmmmmm. By the way this is totally allowed on the modified cleanse, so why can I not have a modified day? Treat-Yo-Self…with salad…hahahaaaaa.

Thursday 3/17 Day 4: Berry Peachy

  • 2 handfuls kale
  • 1 handful spinach
  • 2 cups water, plus more if needed
  • 2 apples
  • 1 1/2 cups frozen peaches
  • 1 1/2 cups frozen mixed berries
  • 2 tablespoons ground flax seeds
  • OPTIONAL: 1 scoop of plant-based protein powder and stevia.

Friday 3/18 Day 5: Peach Berry Spinach

  • 3 handfuls spinach
  • 2 cups water, plus more if needed
  • 1 cup frozen peaches
  • 1 handful grapes
  • 1 1/2 cups blueberries
  • 2 tablespoons ground flax seeds
  • OPTIONAL: 1 scoop plant-based protein powder and stevia.

Saturday 3/19 Day 6: Pineapple Spinach

  • 2 cups spinach, packed
  • 1 cup frozen pineapple chunks
  • 2 cups frozen peaches
  • 2 bananas
  • 2 cups water, plus more if needed
  • 2 tablespoons ground flax seeds
  • OPTIONAL: 1 scoop plant-based protein powder and stevia.

For all of these smoothies the directions are the same. Place leafy greens into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Add more water if needed.

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If using a smaller blender like a NutriBullet you will have to blend your smoothie in a few batches. No biggie, it’s what I do.

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See you tomorrow!

xoxo – Rachael

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